Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled

per 100 gram

Water64.32g
Energy184.0kcal
Energy769.0kJ
Protein26.16g
Total lipid (fat)8.0g
Ash1.21g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca7.0mg
Iron, Fe2.8mg
Magnesium, Mg24.0mg
Phosphorus, P217.0mg
Potassium, K304.0mg
Sodium, Na68.0mg
Zinc, Zn8.92mg
Copper, Cu0.112mg
Selenium, Se20.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.141mg
Riboflavin0.228mg
Niacin4.049mg
Vitamin B-60.478mg
Folate, total9.0??g
Folic acid0.0??g
Folate, food9.0??g
Folate, DFE9.0??g
Choline, total99.6mg
Vitamin B-123.78??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.16mg
Vitamin E, added0.0mg
Fatty acids, total saturated2.71g
4:00.0g
6:00.0g
8:00.0g
12:00.0g
14:00.17g
16:01.59g
18:00.94g
20:00.01g
Fatty acids, total monounsaturated3.33g
14:10.06g
16:1 undifferentiated0.17g
18:1 undifferentiated3.1g
Fatty acids, total polyunsaturated0.31g
18:2 undifferentiated0.25g
18:3 undifferentiated0.02g
18:40.0g
20:4 undifferentiated0.04g
Cholesterol94.0mg
Tryptophan0.282g
Threonine1.209g
Isoleucine1.351g
Leucine2.313g
Lysine2.455g
Methionine0.742g
Cystine0.281g
Phenylalanine1.134g
Tyrosine0.959g
Valine1.415g
Arginine1.763g
Histidine0.843g
Alanine1.581g
Aspartic acid2.608g
Glutamic acid4.193g
Glycine1.244g
Proline1.106g
Serine1.05g
Hydroxyproline0.121g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg